Tag: heathy

Getting Your Summer Body With Help From DealDash

 

Everyone wants to look great for the summer, but most of us probably indulged a but too much during the holidays. DealDash is here to help.

There are lots of different ways to get healthy and regain that awesome body for summer, but almost all of the different ways are just a variation on the good old fashioned advice “Eat less and exercise more.” No matter what your fitness level, from couch potato to grandma to stressed out office worker most everyone is capable of taking a short walk every day. You might wonder, though, exactly how far you are walking and what exactly you’re doing to help your body. DealDash has a solution for that.

Most of us are familiar with the old pedometers that count your steps. There is anew breed of computerized pedometers that can not only track your steps but also connect with your computer via a small WIFI dongle to upload all of your information, keep track of it, and help you meet your fitness goals. Some of these trackers can even keep track of your sleeping and help you sleep better, which is also key in having better fitness. If you’re interested in learning more about these new high tech pedometers check them out on DealDash at this link right here.

One Wireless Activity and Sleep Tracker by FitbitFitbit Zip Wireless Activity Tracker

If you’re most interested in boosting your fitness and getting a beach body by walking and keeping track of your steps a great item to pair with your pedometer would be a treadmill. A treadmills are great for letting you get a workout accomplished during any time of the night or day and in any kind of weather.

Let’s look at it this way – treadmills are the indoor motorized equivalent of walking or running in place. You simply keep up with a belt that’s moving under your feet. Your treadmill workout will burn about the same number of calories as walking or running outdoors, yet in your lovely air conditioned, TV with cable, and internet equipped house. DealDash has a selection of treadmills that come up for auction. If you would like to check them out please click on this link here. If you are interested in one of these treadmills please click on the “Alert Me” button on the auction’s home page and you will receive an email when the auction for that particular item is about to begin.

Exerpeutic 400XL Electric Treadmill

Please remember, if you are just getting started on your road to fitness and you’re someone who hasn’t had any strenuous physical activity for at least three months, it’s recommended that you begin with walking. By training consistently (initially twice a week and then three times a week), you can gradually increase the intensity of your exercise by increasing your speed and incline.

If you have been sedentary for 6 months or more it would be an extremely good idea to have a check up with your doctor to make sure that you are healthy enough to start a fitness program. Also, they might be able to give you some great tips on fitness taking into account your own personal medical history.

 

In addition to exercising eating healthily is a huge part of fitness. Please check back on the DealDash blog this Wednesday for some more tips on fitness and getting your best body for summer.

I hope this article has encouraged you to think about your health and how different pieces of exercise equipment could benefit your fitness. If you’re interested in getting some items to get you started head on over to DealDash. DealDash has all of the pieces of equipment that we talked about, as well as water bottles, mats, and plenty of other items that you can use to get healthy. Check out the Hobbies, Toys, Outdoors, and Games category and I’m sure that you’ll find something that you just love. Good luck and happy bidding everyone!

 

 

 

Living Healthy: Do You Even Lift, DealDash?

 

Welcome back to DealDash Blog’s Living Healthy series. Today’s blog is all about weightlifting for beginners.

 

Are you ready to start your journey into weightlifting or weight training? If you’re a total beginner, then this article is for you! If you have already started your training regimen this might be a little too simple for you, but keep reading you never know when you might pick up a tip or two. I am going to tell you the simple and basic guidelines and rules for starting out in a weightlifting program; no matter if it’s for strength, weight loss, or just overall fitness this article can help you figure things out and really make the most of your new journey into being fit and healthy.

First, let’s talk about some things that you don’t want to do:

  • Using too much weight, too soon – this is a great way to injure yourself and ruin your fitness plan before you even get started. Pick a reasonable weight to start with, but if you can perform 30 reps with a certain weight, you probably should bump up the weight a little bit at a time.
  • Moving through repetitions too quickly, going too fast; because remember, there is nothing gained by lifting weights too fast. You should always lift weights in a slow and controlled manner. It’s better for the muscles, it increases tension and lessens the likely hood of having an accident and injuring yourself.

Now that we have a couple of the “don’ts” out of the way, let’s get to the “do’s”:

  • You don’t need to weight train every day to get healthy. Significant strength and fitness progress can be obtained obtained with only two workouts per week. Of course, it would be a great idea to get in some cardio exercises a couple of days per week, also. Don’t forget to also take a couple of days per week to rest, as well.
  • Take one day off from weight training between each workout. The days in between are the days that you should be getting in your cardio workouts.
  • For the best results, at least one set of 8-12 repetitions should be performed
  • It should take four to five seconds to complete one repetition through a complete range of motion; in a slow and very controlled manner.
  • Rest at least 30 seconds and no more than 90 seconds between sets of each exercise; and 1 to 2 minutes between each exercise.
  • Stay hydrated! There’s nothing worse than getting dehydrated and having to stop training for the day. Be sure to drink at least the minimum recommended 8-10 glasses of water each and every day; dehydration can make you weak, have headaches, and if it’s an ongoing problem it can even make you sick.

Now that you have some work out tips, how about checking out DealDash to see what kinds of weight training equipment they have for auction? They have weight benches, dumbbell sets, fitness mats, kettleballs, and so much more! Just click on this link and it will take you to some of the great fitness products that DealDash offers.

 

Gold's Gym XR 5.9 Slant BenchBowflex SelectTech 552 Dumbbells

 

 

I hope this article has started you on the road to fitness. If you’re interested in getting some items to help you on your journey head on over to DealDash.  I’m sure that you’ll find something that you can use to help yourself get healthy. Good luck and happy bidding everyone!

Living Healthy: How to Pick the Best Fresh Produce

 

Welcome back to DealDash Blog’s Living Healthy series. Today’s blog is all about the tips and tricks to choosing the best produce items at the supermarket.

 

I don’t know how many times I have gone into the supermarket, and picked out some great looking produce, got it home, and it tastes…Not bad, but tastes like nothing, like cardboard. This was happening to me way too often, so I started doing a little research to figure out how to get the best produce at the supermarket that I was able to find.

Of course, the number one way to get the freshest and best tasting produce is to buy things when they are in season where you live. If you’re somewhere warm like California or Florida, you’re in luck! Not only are there some great things grown right in your own home state, the distance that other things have to travel up from Mexico or South America is considerably shorter than someone who lives in Maine or Montana.

Here are some quick and easy tips on picking great tasting produce at the supermarket even if the items are actually in season:

• Apples: Choose fruits that are deeply colored, firm, naturally shiny, and heavy for their size.

 

• Artichokes: Choose globes that have tight leaves and feel heavy for their size. The leaves should squeak when pressed against each other.

• Asparagus: Choose firm, smooth, and brightly-colored stalks with compact tips. Avoid limp stalks. Choose stalks of equal thickness to ensure even cooking times.

• Avocados: Choose avocados that feel slightly soft to the touch. Firmer avocados may be ripened at home, but avoid rock-hard ones. Also avoid avocados with cracks or dents.

• Bananas: Choose bright yellow bananas to eat right away or green bananas to ripen at home. Avoid fruits that are bruised or split.

• Blueberries: Choose berries that are firm, dry, and blue (not red or green). A white sheen is natural. Also check the bottom of the basket to make sure there aren’t any crushed or spoiled berries.

• Broccoli: Choose broccoli with firm stalks, tight florets, and crisp green leaves. Avoid yellowed or flowering florets.

• Celery: Choose firm, unblemished stalks. The stalks and leaves should be green, not yellow.

• Corn: Choose corn with bright green husks and moist but not slimy silk. Peel back the husk to ensure the kernels are plump and not dry.

• Cucumbers: Choose cucumbers that are uniformly green (not yellow).

• Grapefruits: Choose fruits that have smooth, thin skins and are heaviest for their size. They should feel firm but slightly springy to the touch. Don’t worry about color.

• Grapes: Choose fruits that are firm, plump, and heavy for their size. They should be firmly attached to the stems without wrinkled or brown spots.

• Lemons and Limes: Choose fruits that are fragrant and heaviest for their size. Avoid fruits that are shriveled.

 

• Lettuce, Spinach, and Other Leafy Greens: Choose greens with fresh, crisp leaves. Avoid any that are wilted or slimy.

• Mangoes: Choose fruits that are slightly soft to the touch and fragrant near the stem end.

• Onions and Shallots: Choose dry, firm bulbs that feel heavy for their size. Avoid any with soft spots or green sprouts.

• Oranges: Choose fruits that heaviest for their size and have firm, smooth skins. Don’t worry about color. For Mandarin oranges, make sure skins are firm, not shriveled.

• Peaches: Choose fragrant, deeply colored (not green) fruits that are firm but slightly soft to the touch.

• Pears: Pears are usually picked before they are fully ripe, but choose fruits that are free of bruises and look for any that are getting soft just below the stem.

• Peas: Choose crisp, green pods. Avoid bulging, dried, yellow, or white pods.

• Peppers: Choose firm, naturally shiny peppers that feel heavy for their size.

• Pomegranates: Choose fruits that are heavy for their size. Cracks are a good sign that the fruits are bursting with plump seeds; just make sure there isn’t any mold in the cracks.

• Potatoes: Choose firm, smooth potatoes. Avoid those with bruises, green spots, or sprouts.

• Strawberries: Choose berries that are fragrant, uniformly red (not yellow or green), and shiny with fresh green tops. Also check the bottom of the basket to make sure there aren’t any crushed or spoiled berries.

• Summer Squash: Choose squash with naturally shiny, taught, unblemished skin. Avoid squash that appear dull or have soft spots.

• Sweet Potatoes and Yams: Choose potatoes with firm, unwrinkled skins and no bruises or cuts, as they are highly perishable.

• Tomatoes: Choose tomatoes that are fragrant, smell earthy at the stem end, and feel heavy for their size. Avoid tomatoes with wrinkled skins.

• Watermelons: Choose fruits that are firm and heavy and sound hollow when thumped. A properly ripened watermelon should have a yellow spot on one side where it sat on the ground

 

There we go! That’s the list! I personally made a copy of this list and keep it with my supermarket coupons so I know what I’m looking for when I am shopping for fruits and veggies.

Another way to be sure that you are getting great produce is to shop at the farmer’s market. The only downfall there is that you will probably only be able to find things that are in season. In my area, there is a farmer’s market going on in my town and every small town around me. When you go to the farmer’s market you are getting delicious fruits and veggies that are extremely fresh because they are grown locally. In addition to that, the prices are definitely better than any supermarket around, especially if there are multiple vendors selling the same fruits and veggies.

Hamilton Beach 70950 SaladXpress Counter-top Food Processor Electric w/ConesKitchenAid Artisan Stand Mixer, Apple GreenT-Fal Initiatives 18-Piece Nonstick Inside and Out Cookware Set

I hope this article has helped you learn how to pick the best produce! If you’re interested in getting some items to help you with cooking at home head on over to DealDash. DealDash has food processors, stand mixers, cookware, and plenty of other items that you can use. Check out the Kitchen & Appliances category and I’m sure that you’ll find something that you can use to make delicious things from your fresh produce. Good luck and happy bidding everyone!

Cooking a Winter Stew with DealDash

 

I don’t know about you, but I know that my family eats differently in winter than in summer. Let’s take a peek at a wintery meal we can prepare with help from DealDash .

My family eats a lot of soups and stews during the cold and wintery months. It seems to be a common theme in cooking magazines, as well as with people I know. Not only are they filling, moderately healthy (depending on what you add), they are also something that you can make with just items that you have on hand in the freezer and pantry. That means if it’s cold and snowing outside you won’t have to leave your cozy little nest of a home to go to the supermarket.

One of my favorite kitchen items in the winter is my crock pot/slow cooker. I actually have 3 crock pots of different sizes – a huge one that can accommodate a roast, a medium one that’s great for a stew or for soup, and a smaller one that can be for a gravy or fondue. I get a lot of use out of these in the winter months, if you don’t already have a crock pot (or three!) check them out on DealDash, here.

Hamilton Beach 5-Quart Portable Slow Cooker

If you are just getting started with using a slow cooker, you might be interested in a simple stew recipe:

Simple Beef Stew

Ingredients:

  • 2 pounds beef stew meat, cut into 1 inch cubes
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 clove garlic, minced
  • 1 bay leaf
  • 1 teaspoon paprika
  • 1 teaspoon Worcestershire sauce
  • 1 onion, chopped
  • 1 1/2 cups beef broth
  • 3 potatoes, diced
  • 4 carrots, sliced
  • 1 stalk celery, chopped

How do you do it? Simple!

  1. Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
  2. Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

That’s it! And really, one of the great things about a stew like this is if you are missing an ingredient, such as the celery or the carrots you can always exclude that item, or even swap it for a different item such as peas. Personally, since I am allergic to fish and seafood I exclude the Worcestershire sauce and add in a splash of soy sauce instead. It’s delicious!

Hamilton Beach 70950 SaladXpress Counter-top Food Processor Electric w/ConesKitchenAid Artisan Stand Mixer, Apple GreenT-Fal Initiatives 18-Piece Nonstick Inside and Out Cookware Set

I hope this article has encouraged you to try to make a simple winter stew with your slow cooker.  If you’re interested in getting some items to help you with cooking at home head on over to DealDash. DealDash has food processors, stand mixers, cookware, and plenty of other items that you can use. Check out the Kitchen & Appliances category and I’m sure that you’ll find something that you can use to make your kitchen better. Good luck and happy bidding everyone!

DealDash Brings Families Together

How do you like to spend time with your family? I like to DealDash with mine!

One of my favorite ways to spend time with family is to browse on DealDash. The kids love to look at all of the toys, games, and sports equipment while my fiance and I like to look around to see what household items will be coming up for bid soon. It brings us closer together to be able to pick and choose our new items together from DealDash together.

I have very fond memories of being a kid and pouring over the toy and game catalogs with my parents. DealDash is exactly like a modern version of a catalog, with anything and everything that your family might need or want. I wonder if my kids will look back one day and say “Wow, I used to have so much fun looking at DealDash with my Mom!”

Another way that DealDash helps me connect with my family is to search for gifts for them that I know that they will just love. For example, my sister lives a few states away and I only get to see her a few times per year. However, I think about her every day when I log into DealDash and see things that I know that she would like, such as kitchen items or animal items. She has cats, dogs, horses, and chickens, so just about anytime any sort of animal auction pops up I have to text her and ask her if she needs whatever item that was. See, I wouldn’t normally bother to text her in the middle of the day on a random Tuesday, but when an auction comes up that she might like I have to text her about it, and that keeps us connected. So thank you to DealDash for keeping my sister and me close, even though we live far away from each other.

 

I hope this article has encouraged you to reach out and connect with your family through DealDash. Another great place to connect with your family of all ages is in the kitchen.  If you’re interested in getting some items to help you with cooking at home head on over to the Kitchen & Dining section on DealDash. DealDash has food processors, stand mixers, cookware, and plenty of other items that you can use to make awesome meals together with your family  Good luck and happy bidding everyone!