Living Healthy: Let’s Learn About Yoga Together

Welcome back to DealDash Blog’s Living Healthy series. Today’s blog is going to give you a quick and easy introduction to yoga. Let’s get started!

I’m sure that you have heard the word “yoga” before, but I bet that you didn’t know that the word yoga came from the Sanskrit word “yuj”, which means to yoke or bind. Yuj is often interpreted as “union” or a method of discipline. If you are just getting started into the practice of yoga, you will be pleased to know that you can spend as much or as little time doing yoga and you will still be able to reap the benefits of this healthy and calming exercise. Even if you only practice yoga for one hour a week, you will experience the benefits of that practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time. If you can only do 30 minutes per session, that’s fine too. Don’t worry or stress, just get another practice in when you have the chance.

Here is an infographic of some of the most popular yoga poses. Please note the color coding on the infographic, some of these are advanced poses not meant for the beginner!

Yoga_Poses

Now that you’ve seen some of the poses, let’s talk about some of the benefits of practicing yoga. Here are some great reasons to start:

1- Sleep. Yoga can help you sleep better. When you start practicing yoga you’ll be releasing pent up energy that could prevent you from falling asleep, and sleeping soundly once you do get to sleep. Yoga helps relax your nervous system, which is the part of your body responsible for restful sleep or a night of tossing and turning.

2-  Builds muscle strength. Yoga requires you to get into and hold positions that will naturally strengthen your muscles, using only your body’s weight for resistance.

 

3- Lower blood pressure. Yoga is a great workout for your heart, and will improve your cardiovascular function over time.

4- Metabolism. Yoga helps improve your metabolism, which is directly responsible for helping you burn more calories with less work.

5- Better posture. Yoga will give you better posture naturally. All of the poses you’ll be performing are geared to get your body back into proper alignment the way that it should be.

 

 

I hope this article has encouraged you to take up the practice of yoga. If you’re interested in getting some items to get you started head on over to DealDash. DealDash has yoga mats, yoga balls, water bottles, and plenty of other items that you can use. Check out the Hobbies, Outdoors, & Sports category and I’m sure that you’ll find something that you just love. Good luck and happy bidding everyone!

 

 

 

Living Healthy: Getting a Good Night’s Sleep

 

Everyone knows that getting enough sleep is an important factor in staying healthy, but there are other factors than just getting 8 hours in. Let’s talk a little bit about Living Healthy, and how to get a good night’s sleep.

Everyone knows that you SHOULD get at least 7-8 hours of sleep per night, but with kids, working extra hours on the job, household chores, and errands sometimes it’s hard to get to bed at a reasonable hour. You should really make your best effort to get your ZZZs, because your health can really suffer if you can’t make the time.  Not practicing healthy sleep habits can lead to all kinds of health problems, poor sleep leads to cardiovascular dysfunction, a poor immune system , glucose and insulin abnormalities, weight gain due to fluctuating hormones that control appetite, and impaired cognitive function. Not only those physical problems, but lack of sleep can also lead to mental issues as well, including anxiety, depression, impaired reasoning skills, and mental sluggishness.

Well, what can you do to get not only the quantity but also the quality of sleep that you need? There are a few things that are fairly obvious such as cutting down on caffeine (especially after 3 PM), keeping your bedroom dark and comfortable, and clearing your mind of troubles and worries before you attempt to drift off.

However, there are some lesser known tips and tricks to get a better night’s sleep that I will share with you. For instance, did you know that using your tablet and smartphone right before you try to sleep can hinder the process? The light that is emitted by these types of devices wake up the senses and make it harder for your brain to get into “sleep mode.” For your best night’s sleep turn off your electronic devices about an hour before bedtime. Another great trick to getting a good night’s sleep is to keep a fan going in your bedroom all night. The fan serves two purposes – It’s easier to fall asleep when your room is a bit on the cooler side, and the fan also provides just the right amount of “white noise” to help you block out every little creak and crack that your house makes at night.

 

I hope this article helps you on a journey to better sleeping habits. If you’re interested in getting some new soothing items for your bedroom, including the fan that I recommended head on over to DealDash. If you browse the Home & Office   category I’m sure that you’ll find something that you just love. Good luck and happy bidding everyone!

 

 

 

Rachael Ray Knows Her Way Around a Kitchen!

Who pops into your head when someone mentions the Food Network? I’ll bet Rachael Ray is in your top 3 that you think of! She’s everywhere!

Most people might recognize Rachael Ray as a celebrity chef on the Food Network. She was born on August 25, 1968 in New York, and has been around restaurants all of her life, thanks to her mom who was a restaurant manager when Rachel was young. She is also an author as well as hosting the syndicated daily talk and lifestyle program Rachael Ray, and three Food Network series: 30 Minute Meals, Rachael Ray’s Tasty Travels, and $40 a Day. 

 

One of the most interesting things that I found out about Rachael Ray is that in 2007, The Oxford American College Dictionary announced the addition of the term EVOO, short for extra-virgin olive oil, which Ray had helped to popularize, and credited her with coining the phrase. This phrase started on her television programs, she has used catchphrases such as “E-V-O-O” (extra-virgin olive oil) as well as a few others that haven’t caught on quite as much such as  “stoup” (cross between a soup and stew), and “choup” (thicker than a soup but thinner than a chowder).

Why am I telling you all about Rachael Ray? Well, if you like her products then you should see what DealDash has for you! DealDash offers many of her high quality products such as Stoneware Oil and Vinegar Bottles, 3.5-quart stoneware covered rectangular casserole dish, and my personal favorite, the Hard Enamel 10pc Cookware set in 2-tone red.  I got this cookware set from DealDash right around the time that I was moving, and it was one of the very first things that I unpacked when I moved in.  This set includes: 1 Qt. Covered Saucepan, 2 Qt. Covered Saucepan, 6 Qt. Covered Stockpot, 3 Qt. Covered Saute, 8.5″ Skillet, and 10″ Skillet. All of these items have a nonstick interior. The nonstick interior allows food to slide off and makes cleanup quick and easy. All of them also have soft grippy handles. The rubberized dual-riveted handles are comfortable and oven safe to 350°F. The lids are made of tempered glass – Watch your foods cook without having to remove the lid to keep moisture locked in. Here is a picture of me with my Rachael Ray cookware set!

Embedded image permalink

 

 

Head on over to DealDash and check out the upcoming Rachael Ray product auctions. One of my favorite things about the Rachael Ray products is that they come in so many different colors – purple, orange, and red to name a few. If you see one you are interested in, go ahead and hit the blue “Alert Me” button and DealDash will send you a quick email when one becomes available. Good luck and happy bidding everyone, set your Bid Buddies and go out and enjoy the beautiful weather!

http://www.youtube.com/watch?v=9×7-GYIxMjIRachael Ray

Italian High Fashion on a Budget from Deal Dash!

Almost every woman I know loves purses. You can be any shape or size, and you can always be sure that when you buy a purse it will fit, unlike some other articles of clothing!

Most of the women I know love leather purses. They are so soft and durable, if you take good care of them they can last many years to come. A nice high quality purse is truly an investment. Everyone knows that Italy makes some of the best leather purses. Unfortunately when you import things from Italy the shipping and customs charges can be a little overwhelming. Don’t worry, read on below, and I will tell you the solution to the shipping fee problem.

Luckily for those of us who love Italian leather DealDash will soon be carrying one of the classiest purse lines from Italy – Renato Angi. Not only might you win a Renato Angi purse for a great deal, even if you end up BINning (Buying it Now) you will still come out ahead, since DealDash has already imported these bags for us, and will ship them to us for free, just like all of the other great products that DealDash carries.

If you aren’t familiar with Renato Angi, let me give you a quick overview. The Renato Angi story starts long ago, back in 1965, when he attended the “School for Young Designers” in Venice, Italy. By 1970 he had formed the Renato Angi company. By the year 2000 Renato Angi had opened up shops in New York, Berlin, Copenhagen, and many more. Renato Angi carries all sorts of different bags, from the leather purses that I was speaking of before, to wristlets and tote bags. They even have work and travel bags for men, too. All of the Renato Angi are 100% made in Italy, so you know that you are getting pure quality, not like some other brands who contract out work to other countries to get things made for cheaper. Renato Angi is the real deal of luxury.

If you are interested in getting a Renato Angi bag of your own I would keep an eye on DealDash in the next upcoming weeks. They are planning on adding in some great Renato Angi, and I certainly hope to be able to win one! I wish you good luck as well, my fellow bidders. As much as we might all want a Renato Angi bag, try and remember to have some fun as well! Good luck and happy bidding everyone!

Cookut Cooks With Syle

Do you have small kids who are just learning how to measure out ingredients and set the timer? My family loves to cook together, and Cookut makes it fun for all ages.

Cookut has extremely cute and useful products including bottle stoppers, egg timers, cutting boards, coffee cups, and so many more. These products are not only functional, but very useful and so cute, too. They have a series of fun and colorful animal designs including blue dragon, pink pig, red crab, gray elephant, and purple elk. These animal figures come in salt & pepper shakers, egg cups, bottle stoppers, and egg timers. My kids adore these kitchen implements from Cookut, and I’m sure your kids or grand kids will, too.

You might not have heard of Cookut yet, or seen their products at your local store, but they are based in France and have stores all across Europe. They are relatively unknown as of yet in the USA, however they do have a few select stores in the USA and Hong Kong.

Cookut believes in diversity in their designs, and utilizes 9 different designers for its products. Their brand is new, but they are already gaining respect and recognition in the design world, they were featured in the 2015 Maison & Objet trade show in Singapore last month. Cookut is an up and coming brand that you will be seeing a lot more of the in the future.

 

Do you like innovative products and new inventions? Well, Cookcut is definitely a brand that you should be looking into. Their newest product is a coffee mug with a silicone carrying handle. Is that smart or what?! You can pour your scalding hot coffee or boiling water for tea in the mug and pick it right up without worrying that it’s going to burn you. The cups are white in color, and they have many different color choices for the handle including blue, green, pink, and black. If you like the clean yet colorful design of the cups, they also have matching tea pots.

Another great thing about Cookut is they actually offers a two year warranty on almost every single product that they sell, including their knives! There are a very few exceptions that I was able to find, and these were the case that their knife set comes in, and the coating on the pans does not fall under the warranty if you happen to use a metal utensil and scratch it. This is definitely a very fair offer, and you may try Cookut products resting assured you’re covered.

Cookut products sound wonderfully whimsical, don’t they? Well, you have a chance to own your very own Cookout kitchen products from DealDash. You will see them arriving very shortly, I suggest that you load up your Bid Buddy for a chance to win some of these great kitchen items. Good luck everyone, and Happy Bidding.