Living Healthy: Getting a Good Night’s Sleep

 

Everyone knows that getting enough sleep is an important factor in staying healthy, but there are other factors than just getting 8 hours in. Let’s talk a little bit about Living Healthy, and how to get a good night’s sleep.

Everyone knows that you SHOULD get at least 7-8 hours of sleep per night, but with kids, working extra hours on the job, household chores, and errands sometimes it’s hard to get to bed at a reasonable hour. You should really make your best effort to get your ZZZs, because your health can really suffer if you can’t make the time.  Not practicing healthy sleep habits can lead to all kinds of health problems, poor sleep leads to cardiovascular dysfunction, a poor immune system , glucose and insulin abnormalities, weight gain due to fluctuating hormones that control appetite, and impaired cognitive function. Not only those physical problems, but lack of sleep can also lead to mental issues as well, including anxiety, depression, impaired reasoning skills, and mental sluggishness.

Well, what can you do to get not only the quantity but also the quality of sleep that you need? There are a few things that are fairly obvious such as cutting down on caffeine (especially after 3 PM), keeping your bedroom dark and comfortable, and clearing your mind of troubles and worries before you attempt to drift off.

However, there are some lesser known tips and tricks to get a better night’s sleep that I will share with you. For instance, did you know that using your tablet and smartphone right before you try to sleep can hinder the process? The light that is emitted by these types of devices wake up the senses and make it harder for your brain to get into “sleep mode.” For your best night’s sleep turn off your electronic devices about an hour before bedtime. Another great trick to getting a good night’s sleep is to keep a fan going in your bedroom all night. The fan serves two purposes – It’s easier to fall asleep when your room is a bit on the cooler side, and the fan also provides just the right amount of “white noise” to help you block out every little creak and crack that your house makes at night.

 

I hope this article helps you on a journey to better sleeping habits. If you’re interested in getting some new soothing items for your bedroom, including the fan that I recommended head on over to DealDash. If you browse the Home & Office   category I’m sure that you’ll find something that you just love. Good luck and happy bidding everyone!

 

 

 

All-Season Gardening with Gardman and DealDash

Do you know what can help make a great summer even better? Awesome outdoor gardening items from Gardman!

Do you have a garden or a small greenhouse in your yard? Gardman has a super selection of different outdoor gardening products – there’s the Four Tier Mini Greenhouse, the Walk-In 4X6 Greenhouse, the R700 5-Shelf Steel Frame Greenhouse, and finally the  Foldaway R616 Garden Kneeler Seat for when you’re feeling like you need a little comfort. I’ve seen for myself that their greenhouses are durable, hold up to the elements, are easy to put together, and can grow amazing amounts of plants and flowers in a relatively small space.

If you’re interested in the background of Gardman, Gardman USA is a wholly owned subsidiary of Gardman Ltd., the UK’s leading supplier of lawn and garden, and wild bird care products. They are known for innovative and high quality products without breaking the bank to buy them. Gardman USA has established itself as one of the key suppliers to the independent garden center trade. Gardman closely follows the design trends in Europe but keeps an eye toward American tastes. Gardman USA also follows market trends in Australia, China, and the UK for inspiration on new product development.

 

If you’re just starting to get the idea that you would like to get a greenhouse, might I suggest that you start with the Gardman Four Tier Mini Greenhouse? It’s great because you can see if you like having a greenhouse in your garden, but it really doesn’t take up that much space at all, pretty much any size garden can accommodate this multi-tier mini greenhouse. You can put the Gardman Four Tier Mini Greenhouse on a deck, patio, or balcony. It has a sturdy, tubular steel frame and a removable, clear plastic cover with full length roll up zippered access. Inside, there are shelves for pots and seed trays. You can propagate your seeds while adding a little decoration to your garden with this  multi-tier mini greenhouse.

 

If you have moved past the mini greenhouse stage and are ready for something a little bigger, the Walk-In 4X6 Greenhouse with shelving might be right up your alley. This greenhouse offers plenty of space for pots and gardening tools and comes with multiple open shelves.Design-wise it has a heavy-duty reinforced cover and a roll-up door. Pegs and guy ropes are included for additional stability. No tools are required for assembly of this unique structure. In addition to that, Gardman even offers a 1 year warranty on this greenhouse!

 

If you’re ready to take the plunge into owning a greenhouse, DealDash offers a variety of Gardman greenhouses for your bidding pleasure. You can set your Bid Buddy and get one of these great products for a fraction of the cost! If you don’t happen to win the auction, though, you can still be a winner by using BIN (Buy it Now). When you BIN you get the product that you wanted, all of your bids back, free shipping, and keep all of the bids that you won as being the highest bidder. Good luck and happy bidding everyone.

Makia Clothing has Invaded DealDash!

Makia Clothing has Invaded DealDash! And we LOVE it!

Have you seen all of the new Makia Clothing products that have been showing up on DealDash lately? There are a HUGE number of awesome Makia Clothing gear available, let me show you – starting with hats, we have the Makia Cap in Asphalt gray, Navy blue, and my personal favorite, the Makia Rooibos Tea Calypso Cap, which is a burnt sienna type of color.

 

 

Other than hats there are also backpacks and bags available – my favorite is the Sailor Bag in black and pink, but there is also a Duffle Bag and a backpack, both available in denim.

 

 

Makia is a clothing company that was founded in 2001 and based out of Helsinki, Finland. They offer a great variety of clothing, including both men’s and women’s styles, as well as gender-neutral items such as the hats and bags above, but they also offer scarves and wallets which we will hopefully be seeing on DealDash  soon!

Makia Clothing loves sports, they were actually a sponsor of the first ever Winter Olympic Team Zimbabwe last year! Makia provided the outfits for team Zimbabwe. In addition to winter sports, they also love racing! As a Southern girl transplanted up North I appreciate racing as much as the next girl! The Makia Racing Team was founded in 2012, and their star driver is Kimi Raikkonen, who drives for team Ferrari. They have come out with a line of racing gear such as hats, hoodies, and tee shirts. If we’re lucky maybe DealDash will start having Makia Racing gear available as well!

In addition to sports the folks at Makia Clothing love beer! Makia’s newest collection is actually inspired by it! They love beer so much that they decided to dedicate their whole spring-summer 2015 collection around it. They went on a multi-country expedition to get to know their muse a little better, and I have to say it was a success!

I hope you have enjoyed getting to know Makia Clothing a little better. Go get out there and try to win some, you will be glad you did! Good luck everyone!

 

[vimeo 118584932 w=500 h=281]

Tonfisk Design Elevates Style for the Kitchen

Tonfisk Design is an awesome company from Finland that really knows their way around the kitchen…With style!

Translated from Swedish, Tonfisk actually means “tuna fish”, which might sound a little strange, but when you see their products you will forget their quirky name and enjoy the clean elegant style that the Finnish are known for. You might wonder who makes all of these interesting products – the main designer is Brian Keaney, however the company has taken products into production from several different Finnish designers.

Tonfisk

Tonfisk Design has a lot of interesting and different things to explore, one of my favorites is actually an extendable flower vase – perfect for when someone brings you flowers that are just too short or tall for any vases you have. It’s made of two parts, the lower part is made of porcelain and the upper part is made of laminated oak or walnut. The upper part can be raised or lowered to fit your flower’s height and still look great. This flower vase from Tonfisk Designs is called KasVu, in case you would like to do a little more research on it.

Another Tonfisk Designs favorite of mine is the “WARM” collection. WARM is a tea and coffee set that combines ceramic teacups and teapots with bracelets of laminated bent wood. Held on by friction, the wood acts as a handle and also insulates your tea or coffee. Since its launch in 1998 WARM tea and coffee set has become a ‘mini classic’ of Finnish and Scandinavian design.

Tonfisk WARM

If you’re like me you want to be sure that it’s easy to clean all of your kitchen items. You might ask yourself, “Can I use a dishwasher with these products?” The answer is YES! You can wash these products in the dish washer. All of the Tonfisk Design products are tested and certified for safety and have a food safe and durable glaze. You can also clean the wooden parts with a wet cloth. However, afterwards you should dry the parts at room temperature with good air circulation. The wooden parts are waterproof in normal use, however you should definitely avoid leaving the wooden parts in water and getting soaked, though. If this should happen, remove the handles from the water and leave them to dry on a table for a day or so. The handles should return to their original shape.

If you like  the products from Tonfisk Design that I have shown you, there are many more to explore, and DealDash will be offering them soon. The best part about winning these items from DealDash is that instead of ordering them directly from Finland, DealDash ships it to us for free! Saving on shipping alone makes me loyal to DealDash. It’s so fun to be able to try products that aren’t as easily available in America. Good luck everyone, and Happy Bidding!

Keter Products are Great for the Whole Family

Are you ready for a great summer? I know what can help make things even better, some fun outdoor things from Keter Plastic.

Do you have any products from Keter in your yard? Keter has a really amazing selection of different outdoor products,  shedsdeck boxes, playhouses, outdoor furniture, water tables for the kids, and even fences! They also have some great indoor products for storage and the laundry room, like cabinets and storage bins of all sizes and shapes. No matter what you need, as long as it’s made of plastic Keter probably has a solution for you. I’ve seen for myself that their plastics are durable, safely designed for kids to use, hold up to the elements, are easy to put together, and are totally enjoyed by their owners.

Keter is short for Keter Plastic Ltd, plastic being what 95% of their products are made from. Keter has won plenty of awards in the past few years including the Red Dot Design award in 2010, 2011, and 2013. Keter also won the DIY Product of the Year award in 2010. Keter keeps up with the times, and makes new and interesting products that consumers love, as well as being moderately priced so everyone can afford to give them a try.

Keter is known all over the world, they have 29 plants in the USA, Israel, and Europe. They were started in 1948, and have continued to be a favorite all over the world, Keter products are available in over 90 countries. Even though Keter doesn’t have retail stores in all 90 countries, they own and operate their retail stores that are located in Israel.

Even though most Keter products require some assembly, the instructions are easy to follow and shouldn’t take you very long at all to put together so you can enjoy your new things. If you happen to lose the instructions, though, don’t worry! You can get instructions (including pictures) for every single Keter product on their website. That’s a relief for those of us who aren’t great at keeping up with instruction sheets from season to season.

DealDash offers a variety of some of Keter’s most popular products including various deck boxes, sheds, and rattan planter sets of three. You can set your Bid Buddy and get one of these great products for a fraction of the cost! If you don’t happen to win the auction, though, you can still be a winner by using BIN (Buy it Now). When you BIN you get the product that you wanted, all of your bids back, free shipping, and keep all of the bids that you won as being the highest bidder. Good luck and happy bidding everyone.